The beginning of another year often leads us to consider what we want for the year ahead. What are our priorities? What do we want to do differently? What are the possibilities? What will we commit to?

In the following podcast, psychotherapist Stephanie Wilson considers developing commitment, how to challenge your loss of commitment and the rhythms & practices that are helpful in promoting or maintaining commitment.

She also looks at how to avoid the derailers that can negatively impact our capacity to commit.

So take some time to listen & reflect, as Stephanie reminds us

‘Freedom isn’t the absence of commitments but the ability to choose & commit myself to what’s best for me’ Paulo Coelho