Session 1: Developing a Resilient State

Welcome to this series of short podcasts we have created to supplement your group coaching experience. We request that you listen to these in advance of each of the sessions.
The podcast will introduce a theme that we will explore in greater detail during the sessions. For the most part, the podcasts will require you only to listen. However, you may be asked to reflect on some questions during the podcasts, so please have a pen and paper at the ready.
Kind regards,