Happy St. Patrick’s Day everyone! Peace to you all. Paddy’s Day is a day for celebration and partying and, if you’re that way inclined, drinking some of the ‘Black Stuff’ (dyed green, obviously!). St. Patrick was known as being the “Apostle of Ireland” and bringing Christianity to our country. Thinking of St. Patrick recently, made… Read more

Finding Home

“Your emotions are slaves to your thoughts, and you are the slave to your emotions.” Elizabeth Gilbert I was listening to Radio 2 driving into work a few weeks ago, when Chris Evans started chatting to a guy about his new book, entitled: “Everything You Need You Have – how to be at home in… Read more

Walk the Talk

Recently the TOWARD team piloted a Lifestyle Assessment Service. Following 5 days of wearing a heart monitor we got reports and a coaching session on our levels of stress, exercise and recovery. Challenged by the disturbingly sedentary scores on my exercise chart, one of the commitments I made was to try to build more exercise… Read more